How to Use an Inversion Table for Back Pain

We all know that Inversion Table has some notable health benefits, especially for back pain. But do we know How to Use an Inversion Table for Back Pain? If you don’t know how to get the maximum health benefit out of an Inversion Table for back pain, just go through the post without delay.

We hope, after reading the post, you will come to know how easily you can get relief from back pain using an inversion table. So, why should you delay? Let’s get started in no time and ease your back pain with working out for a few minutes within a very few days.

How to Use an Inversion Table for Back Pain?

To be straight, Inversion Therapy is widely acclaimed to have special benefits to get rid of back pain very easily. Before proceeding towards the best way of getting relief from back pain by using an inversion table, let us know why back pain is caused.

Back pain usually caused by some spinal issues due to gravitational pressure. To be precise, by degenerative, spinal stenosis, as well as some other spinal issues. Any of these issues can cause pain in your back, lower back, legs, buttocks etc.

By practicing inversion therapy with the help of an inversion table, you can get relief from back pain within a very few days.

How Inversion Therapy Helps for Back Pain?

You may wonder about how inversion table helps to ease your back pain. But it really works like magic and you will be experiencing satisfactory result within a few days of working out with an inversion table. The way inversion therapy actually works is pretty simple. Yes, an inversion table uses gravity by hanging you upside down to ease back as well as all sort of pains.

Still confused? Okay, let us explain.

While you are working out on an inversion table, with every single time you invert, it reduces the pressure from your spine, circulate more bloods on these areas, and thus it helps you get relief from back pain very easily.

Now, let us go through the easy and effective tricks on How to Use an Inversion Table for Back Pain in the following:

Get Started With Your Inversion Table:

First of all, go through the instructions provided by your inversion table manufacturer. Make sure you placed your inversion table on a flat surface. Uneven surface may cause accident and lead you towards danger. So, be careful at every single steps before you start.

Make Your Schedule:

Yes, making a schedule is very important while you are looking forward to using inversion table for getting relief from back pain. So, don’t delay, make a specific schedule before you start to work out. Determine how many times a day or week you need to use inversion table and follow your routine strictly.

Note: You can also consult your doctor to help you in this regard. If you have severe pain, we think, it’s better to schedule on day basis.

Secure Yourself on the Table:

Before starting out, you need to secure yourself on the table first! Make sure that you have connected each and every single joints, pivot points, and finally locked your strap. Don’t forget to have someone to assist you while using an inversion therapy table for the very first time.

Note: Don’t forget to check security steps every time you head to use your inversion table.

Set Yourself on the Table and Start Inverting:

After ensuring all security measures, it’s time to start working out on your inversion table. At first, place your feet on the foot rest area on your table and pull the ankle lock lever to make your feet secured. Now, lean against the table and place your body on the table. Make sure you have placed the body strap over your body before starting.

Now, grab the hand rails and get started with your inversion session.

Maintain Your Movement: 

At the very first time, you may feel uncomfortable but you will soon get used to it. So, start with 25 degree inversion for first few days to make yourself comfortable on the table. We hope, your body will soon get used to it and you will start enjoying the therapy.

Increase Your Angle of Inversion:

When your body is accustomed to the therapy process, it’s time to increase your inversion angle. Try to increase your inversion angle every week by 10-20 degrees when you are used to using an inversion table. Go on with this until you find comfort as well as gut for full inversion.

We hope, you will experience betterment within a few days of using an inversion table. You don’t need to go for full inversion for getting relief from back pain very first. If you are having severe pain, you can go for inversion therapy 3 to 4 times a day but don’t over exercise thinking it will help you gaining faster relief. Over exercise may bring danger and unknowingly you can worsen the condition instead of curing it by Inversion Therapy using an inversion table.

Note: Ask for someone’s assistance for every time you increase your inversion angle until you feel comfortable. It’s just for safety reason though not necessary for everyone.

At the end of the post, we think you went through the post and already come to know How to Use an Inversion Table for Back Pain. Now, get started with your Inversion Table and say goodbye to your back pain.