How Long Should I Take Garcinia Cambogia Before I Stop?
As is the case with other diet supplements that are medically approved, Garcina Cambogia also takes time to produce results for you. Moreover, the time taken to see results depends on factors such as your health, age, etc. Therefore, it is a little difficult to determine as to how long you would have to take the supplement before you start seeing results. However, if you use the supplement correctly and consistently, you will definitely experience significant weight loss. The aim of this article is to provide some information about Garcinia Cambogia dosage and how long you could use the supplement.
How Long Should You Take Garcinia Cambogia Supplement?
#1: The first and foremost thing you should look at is the amount of the active ingredient present in the supplement. The active ingredient in Garcinia Cambogia extract that is responsible for weight loss is hydroxycitric acid (HCA). Most of the supplements come with extracts that contain 50 percent HCA. If the supplement contains less than 50 percent HCA and is manufactured in facilities that do not have cGMP and FDA approvals, it is likely to be less efficient or not effective at all even if you follow the right dosage for a long period of time.
#2: Your weight is another factor that determines as to how long you should continue to take the supplement. If you are obese, you will have large amounts of excess fat in your body. You will have to take the supplement for longer periods of time to realize its beneficial results. If the adipose tissues in your body are less, you may achieve your weight loss goals quickly and you can then stop using the supplement.
#3: Yet another factor that impacts the duration of consumption of Garcinia Camabogia supplement is the type of diet you follow. If you eat foods that contain a lot of fat instead of weight-friendly meals, then you will need to take higher doses of the supplement for a longer period.
#4: Other factors that can affect the duration of supplementation include your age, body type, sex, medications you are taking, genetics and physical activity. Young adults, males and those who involve in vigorous physical activity lose weight faster compared to older people, females and those that lead sedentary lifestyles.
#5: If you use medications such as beta blockers, calcium channel blockers, insulin and corticosteroids, then you may need to use the supplement for more number of days.
#6: There are many studies show that Garcinia Cambogia is effective and safe when taken for 12 weeks or less. Typically, the dosage ranges from 500 mg to 1,000 mg and is to be taken thrice a day 30 minutes prior to meals.
As you can see from our detailed explanation above, its not just how long to take garcinia cambogia that you should be worried about. You need to pay close attention to your diet and try to live a healthy lifestyle that incoorporates a lot of physical activities. This way you’ll be burning more calories daily which will inevitably speed up your weight loss results.